Lithesome Marketplace
Inner Child Masterclass
$250
This course is packed with all you need!! This course is designed to help individuals explore and understand the power of their own intuition and wisdom. Through a combination of lectures, worksheet activities, meditations, audio and video guides individuals will gain insights into their inner child and how it affects their present-day lives. They will learn reparenting strategies for cultivating curiosity, self-compassion, conscious awareness and managing emotions. *BONUS includes core belief cards and the downloadable inner child journal
Working with Attachment Defenses with Clients
$50
This course is for professionals who want to learn to work with attachment defenses (fight, flight, freeze, fawn and collapse, attach/cry for help) with clients. It will provide an overview of attachment defenses and their associated traits, and the implications of these defenses in the therapeutic relationship. Learn practical skills for working with attachment defenses and understanding how they can be used at a form of self-protection. Through lectures, visual aids and video guides, professionals will gain an understanding of attachment defenses and how to apply this knowledge with their clients.
Free Inner Child Journal Prompt
Free
Downloadable inner child journal prompt. This free resource is to help you tap into the wisdom and resilience of your inner child, offering the first step into learning to reparent your inner child. Explore the world of the inner child and how to deepen your understanding of yourself.
Understanding and Working with Shame
$75
This course is for individuals who want to understand and work with their shame. In this course on shame, the main concepts and strategies discussed include the impact of shame on our sense of self, the role of attunement in healing shame, the development of internal protections, and the importance of cultivating conscious awareness, curiosity and self-compassion to reduce shame and build resilience. Through a combination of lectures, worksheets, meditations, audio and visual guides, individuals will gain insight into how it work with shame.
Core Belief Flashcards
$30
The Core belief cards are a powerful tool designed to help you explore and understand your core beliefs, both negative and positive and their impact on your thoughts, emotions and behaviors. Each card features a different core belief with a visual aid, making it easy to identify and reflect on your own beliefs.
*Therapists use these card to help clients explore core belief and are helpful companions to doing inner child work, EMDR, and other modalities.
*Add Inner Child Journal and use discount code BUNDLE to get $5 off your order
Healing Stickers
$2.99+
What’s your healing personality? Represent your healing journey with a high gloss, 3x3 sticker. Take your pick from six different designs, each with their own personality.
Inner Child Journal
$10
A downloadable, in-depth inner child journal to help track your healing journey. The journal includes a how-to guide to start healing your inner child, an inner child check-in guide, attuning and attending the inner child guide, processing and reparenting/coping skills sheets, and more
*Add core belief cards and use discount code BUNDLE to get $5 off your order
Boundary Building Worksheet
$4
Downloadable worksheets that focuses on exploring the trust and boundary continuums. This exercise provides a clearer understanding of the various types of boundaries essential for safeguarding your mental, physical, emotional and spiritual health. Includes easy to follow instructions, practical examples and templates.
Radical Acceptance Worksheet
$4
Downloadable worksheets that focuses on exploring radical acceptance and boundaries. This exercise explores how to use acceptance in the present moment while also setting boundaries. Includes step-by-step instructions, examples and templates.
8 Button Pins
$5
We all have our own healing personalities, represent your healing journey with 8 different types of pins! Show them off by placing them on your bag, jacket, backpack, etc!
Includes 8 Button pins
Size: 1 inch in diameter
Handmade Button Pin
*Please note: color can vary slightly due to the computer screen or personal device.
Emotional Learning Mapping
Free
Downloadable Emotional Learning Mapping sheet. Mapping It’s a process of identifying and understanding the various components of emotional experiences such as triggers, patterns and responses to promote self-awareness and emotional intelligence. Through mapping you can gain insight into your emotional landscape and enhance coping skills and explore the root issue of symptoms.